Lower back pain affects many people every day. Pain in your back can keep you from doing tasks that you want or need to do, causing you to miss out on your everyday routine. If you suffer from lower back pain, there are ways to relieve your pain. At Relief Care Chiropractic in Delaware, OH, and the Lewis Center area, we can help you find relief! Here are a few ways to reduce your lower back pain.
Stretching the affected muscles is a great way to relieve tension and pain in your lower back. Stretch carefully and slowly, allowing the muscles to gradually warm up and become more supple. Cold, stiff muscles are more easily injured and have more difficulty healing. Find some stretches that target your lower back, then incorporate them into your daily routine. If you’re unsure about where to start, talk to our health care team for ideas.
Heat and Ice
Alternating heat and ice on sore muscles can also be a great way to treat lower back pain. Ice will numb the pain and help bring down any inflammation. When you alternate it with a heating pack, the heat will then help to relax the muscles and reduce stiffness. While both heat and ice can help on their own, make sure that you use both to get the full effects.
While you don’t want to overdo it, it is important to walk around when you have a sore lower back. Staying still for too long can cause muscles to deteriorate. It can also lead to poorer circulation. When you walk regularly, you keep your circulation healthy as well as build strength in the sore muscles. Combining stretching and walking is a great way to reduce your pain and strengthen your back.
If you want professional help, consider visiting our chiropractor. Our chiropractor can figure out the problem, then use a number of techniques to eliminate your pain and keep it from returning in the future. Treatments like massage therapy, physical therapy, and spinal alignment all help your body to stay healthy. By forming a plan that is personalized to your needs, our chiropractor will be able to give you the treatment you need.
Lower back pain is frustrating, but there are ways to resolve it. If you’re in Lewis Center or the Delaware, OH, area, Relief Care Chiropractic is here for you. Visit our website to learn more, then contact us to make your appointment!